I have treated several patients suffering from persistent pain in the upper and lower limbs. Despite imaging exams that did not reveal lesions in the painful region, and despite having undergone other treatments, these patients continued experiencing symptoms. In most of these cases, the main cause of the issue can be found above or below the problematic area. As an example, pain in the elbow can be triggered by a biomechanical issue at the wrist, or originate from the neck due to the nerve connections. By a similar reasoning, a lack of hip or ankle joint mobility, or nerve irritation stemming from the low back, can lead to knee pain. A detailed assessment will allow us to formulate a treatment plan that will consist of manual therapy and specific exercises. For further information, or to schedule an appointment with me, please leave me a message at 514-934-2334 ext 509.
Wallet in the pocket
At the clinic, I have noticed that there are men who put their wallet in the back pocket of their pants. This tendency causes the pelvis to be tilted when sitting, which can lead to pain in the back and the hip. Therefore, make sure to place your wallet in the side pockets instead.
Shoulder Tendonitis
Shoulder tendonitis involves an inflammation of a tendon, the part of the muscle that attaches to the bone. Repetitive movements and positions or sudden awkward movements can lead to tendonitis.
Contributing factors often include faulty biomechanics, which is one of the main targets of physiotherapy. Anatomical components that can adversely affect biomechanics are joint mobility limitations in the shoulder or upper back region, erroneous positioning of the arm or the back during certain movements, and an imbalance in the strength of muscles in the upper extremity and the back.
Assessment in physiotherapy helps determine the factors causing pain, and a treatment plan is then formulated according to these factors and the patient's needs and goals. The treatment sessions often entail a combination of manual treatments, exercises, and advice regarding posture and the proper execution of specific movements. Consult a licensed physiotherapist to begin the process towards recovery!